Collection: Anxiety self-help

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview.

During times like these, feeling anxious can be perfectly normal.

But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.

(Dec 18, NHS, https://www.nhs.uk/conditions/generalised-anxiety-disorder/)

Working on growing this collection of anxiety self-help information and worksheets that will be readily available to download.

5 products
  • Exploring social anxiety
    Exploring social anxiety
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  • What is anxiety information sheet
    What is anxiety information sheet
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  • Cycle of worry worksheet
    Cycle of worry worksheet
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  • Ruminating Thoughts task sheet
    Ruminating Thoughts task sheet
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  • 41 page anxiety self help guide
    41 page anxiety self help guide
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